get out of your head. Get back into your body.

I spent years intellectualizing my emotions, which is another way of saying I suppressed them. Sure, I'd heard the phrase "feel your feelings" — but it turns out I was just thinking about feeling them. Breathwork got me out of my head for the first time since I was a young child chasing butterflies, and I'm so blessed to now be able to share this practice with others.

You can check out my free track on Insight Timer to get a feel for what breathwork is like. The structure is a shorter version of what a full-length class would be like.

Access Free Track

wait, what's breathwork?

Class Structure

What to expect in a somatic breathwork session

Introduction

20 minutes

I give a detailed overview of the practice and demonstrate breathing techniques. This includes time for you to get settled and comfy before your practice.

Meditation

5-10 minutes

We start with a brief, low-pressure meditation to set our intention and prepare ourselves for the practice ahead.

Breathwork

40-60 minutes

I guide you through 4-6 breathing rounds, set to rhythmic music. In between each round, there is an optional breath hold.

Closing Circle

10-15 minutes

We take the time to sink into stillness and integrate what came up in the session. There is an opportunity to share if you feel called.

from the community

Client Testimonials

Here's what people are saying about my breathwork classes 💞

The deep breathing helped create this space of flowing, open dialogue within myself. Loved Anita’s prompts and how she encouraged me to be gentle and kind with myself.
HW
First-time client
Would definitely do this again. What I enjoyed most? Feeling the somatic effects!! Almost sleeping. Flirting with that half awake, half dreaming feeling.
KW
First-time client
In the second half, I was on a different planet or something, sort of asleep but not quite the same. It was what my body needed in the moment, to really rest and just be there instead of pushing myself.
PL
Breathwork Facilitator

    connect with yourself

    When people ask me what breathwork is, I like to explain it as a more active form of meditation. While meditation is for the mind, breathwork is for the body.

    Every experience is different. Come as you are. All you really need is a comfortable space to lie down where you won't be disturbed. Some people love to get cozy with extra blankets and pillows, or perhaps even an eye mask or stuffed animal. Headphones highly recommended for the most immersive experience.

    Classes are conducted over Zoom, with free and low-cost options available. I primarily run group sessions, but one-on-one sessions are available upon request.

    Join my email list to be notified of in-person sessions 💫