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Total Mind-Body Connection.

Get out of your head. Get back into your body.

An experiential and transformative approach to inner work and healing.

Stop suppressing your emotions — they are meant to be felt.

Connect with your inner voice

"The deep breathing helped create this space of flowing, open dialogue within myself. Loved Anita’s prompts and how she encouraged me to be gentle and kind with myself." -HW

Enjoy deep rest & relaxation

"What I enjoyed most? Feeling the somatic effects!! Almost sleeping. Flirting with that half awake, half dreaming feeling." -KW

Your boundaries are honored

"In the second half, I was on a different planet or something, sort of asleep but not quite the same. It was what my body needed in the moment, to really rest and just be there instead of pushing myself." -PL

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